Welcome to the sensual slimming strategy!
The Sensual Slim Strategy is a revolutionary new process that is guaranteed to enable
you to achieve and keep your ideal weight without dieting! The process includes
a unique approach to addressing weight problems that means that you can slim and
stay slim, and sort it once and for all.
The process is used to change your attitude to food, and install effective eating
habits. An ensuing natural weight loss of two pounds per week continues until you
achieve your ideal weight.
This is a whole new positive approach to slimming, it is very successful and very
powerful. There are no diets involved! The basic steps include:
1. You let go of all negativity around eating and food.
2. You start to enjoy food more and actually eat less.
3. When you get to your ideal slimness, you stay there.
There are three core elements to the sensual slimming approach for losing weight:
1: mechanics: learning to eat properly.
2: psychology: enjoying the food we eat.
3: movement: exercising the body and mind.
For more details on courses or individual sessions please contact us using the details
shown to the left.
New Book!
A book entitled "The Sensual Slimmer" has just been published.
- Throw out the old idea of avoiding fattening foods, allow your senses to teach to
enjoy food more and eat less.
- Throw out the old idea of trying to scold your self into strict exercise regimes
and cruel diets, play is body movement, move for joy not to slim.
- Throw out the old idea of trying to focus on losing weight, to lose weight, focus
on increasing your quality of life and slimming will become a natural side affect
of your happiness.
Some testimonials from the book:
“I would not have believed it possible to enjoy food more by eating less and become
slimmer and trimmer at the same time.”
“The wonderful thing about this method is that from day one you start to enjoy life
more, even when you arrive at your ideal shape you realise that happiness is actually
more important than a slim figure.”
“The most amazing change for me was not being so negative towards myself and my
body all the time, I had not realised that the old ways of denial and dissatisfaction
had decreased my quality of life, now I am slim but more important I am happier.”
“This is so simple and sensible how come no one told me before?”
The book is available in most good bookshops and also available online at Amazon.co.uk
at this
link.
Courses
Next courses are scheduled for 2009. Please call for details.